Midlife can be likened to reaching the summit of a mountain; it's been one hell of a climb, but this vantage point offers a broader perspective on life. 

We can reflect on your journey, appreciate the challenges you've overcome, and the strategies you've developed to cope.  

Perhaps those strategies no longer serve you, maybe you have set your sights on new goals, or maybe you feel anxious about what the future holds?

Therapy can give you agency to take control of your own life, explore the choices you have and the changes you may wish to make.